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Ginkgo Biloba helps improve concentration, memory and cognitive function in normal people. It may also assist in improving blood circulation and maintaining a healthy cardiovascular system.
Vitamin B Complex which includes all the Vitamin B vitamins have a wide range of health benefits to your body. They are particularly beneficial for the production of energy and to support the nervous system.
Additional health benefits include:
Vitamin B1 is required for enzymes involved in glucose metabolism that provides energy to the brain. It plays a role in the maintenance of mood in healthy adults and facilitates the production of acetylcholine, which plays a role in memory.
Vitamin B2 facilitates energy production and plays an important role in protein metabolism.
Vitamin B3 is involved in antioxidant mechanisms and detoxification reactions. It helps the body to metabolise carbohydrate, fat and protein metabolism and is required for the release of energy from food.
Vitamin B5 helps support a healthy nervous system as it is required for the production of some neurotransmitters. It also assists normal adrenal gland function which is important for the body’s ability to react to stress.
Vitamin B6 – may help to relieve PMS symptoms including irritability and mood changes. It may also help to relieve the intensity of nausea during pregnancy.
Vitamin B12 – helps support the healthy functioning of the nervous system, which may be beneficial during times of stress. It facilitates energy production and helps to form red blood cells.
Biotin may help to strengthen soft brittle nails and reduce breaking and splitting. It is also involved in glucose metabolism.
FFolic acid is known to help reduce the risk of neural tube defects in babies when taken daily for one month before conception and during pregnancy.